I am a total night owl, but I know the importance that being well rested has on my days. Falling asleep isn’t always easy for me, but I don’t want to rely on medications or melatonin, so I’m always exploring natural solutions that will help me get to sleep earlier.
Lately, I’ve been trying to add a cup of tea to my evening routine. I brew a cup and enjoy it while watching TV. I have found this wind down routine to help me fall asleep faster and sleep better. I also wake up feeling refreshed and ready to make the most of each day. If you struggle with sleep like me, you might enjoy my DIY sleepytime tea recipe. Here’s hoping we can all enjoy a good night’s sleep!