How do you release stress and unwind? Our founder, Amy, always makes sure to find time for exercise or intentional movement when she’s having a tough or stressful day. She says “Taking a walk or doing a quick spin workout for 30 minutes can really help me get those endorphins going and reset my energy. It’s amazing how differently I can view a problem or a tough day after moving my body a little.”
Whether you like to exercise or prefer to show yourself some compassion in another way, we hope this list of ten nice things you can do for yourself now inspires you to take some time out for self-care.