Starting a Nightly Gratitude Practice
Health + Wellness

Starting a Nightly Gratitude Practice

There are so many articles, workshops and podcasts centered around the idea of mindfulness practices, and how they can improve your overall health and happiness. While scientists are divided on the topic (with many pointing out the need for more large-scale research),Psychologist David Creswell, Director of the Health and Human Performance Laboratory at Carnegie Mellon University in Pittsburgh, thinks it can help.
Printfresh Staff
March 2020
Starting a Nightly Gratitude Practice
Starting a Nightly Gratitude Practice

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