Health + Wellness

Adding Mindfulness to Your Morning Routine

It may seem trivial, but introducing a mindfulness practice into your daily routine is a simple and surprisingly effective way to practice self-care. There have been countless scientific studies that look at how mindfulness and meditation can help with depression, anxiety and a variety of health issues. And even if you're not looking for elaborate health benefits, it's an easy way to start focusing on positivity and learn to better appreciate the amazing little things that make your life beautiful.

Christiane Moore

January 2022

Adding Mindfulness to Your Morning Routine

Adding Mindfulness to Your Morning Routine

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PF MAG: Founder Amy Voloshin is passionate about creating a space that speaks to our brand, shares unique perspectives from pattern enthusiasts and finds ways to promote more sustainable living. Our blog PF Mag covers creative topics on all things lifestyle - including behind the scenes looks, fashion, design, travel, and home decor, as well as interviews with some of the people who inspire us most.

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