Health + Wellness
Adding Mindfulness to Your Morning Routine
It may seem trivial, but introducing a mindfulness practice into your daily routine is a simple and surprisingly effective way to practice self-care. There have been countless scientific studies that look at how mindfulness and meditation can help with depression, anxiety and a variety of health issues. And even if you're not looking for elaborate health benefits, it's an easy way to start focusing on positivity and learn to better appreciate the amazing little things that make your life beautiful.
Christiane Moore
February 2020
Adding Mindfulness to Your Morning Routine
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