Adding Mindfulness to Your Morning Routine
Health + Wellness

Adding Mindfulness to Your Morning Routine

It may seem trivial, but introducing a mindfulness practice into your daily routine is a simple and surprisingly effective way to practice self-care. There have been countless scientific studies that look at how mindfulness and meditation can help with depression, anxiety and a variety of health issues. And even if you're not looking for elaborate health benefits, it's an easy way to start focusing on positivity and learn to better appreciate the amazing little things that make your life beautiful.
Christiane Moore
February 2020
Adding Mindfulness to Your Morning Routine
Adding Mindfulness to Your Morning Routine

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PF MAG: Founder Amy Voloshin is passionate about creating a space that speaks to our brand, shares unique perspectives from sleepwear enthusiasts and finds ways to promote more thoughtful living. From teammate content to behind the scenes first looks, our blog PF Mag covers fun and not-so-simple topics on all things lifestyle - including fashion, wellness, design, travel, and home decor, as well as interviews with some of the people who inspire us most.

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