1. Avocado Organic Superfine Suvin Cotton Sheets
Great sheets just cannot be understated. Slip into these lavishly soft (100% GOTS Organic Cotton) sheets and you’ll instantly feel more relaxed and ready for bed.
2. Mist diffuser with Lavender essential oil
I love adding Lavender Essential Oil to my mist diffuser… It's been a great bedroom addition that always helps me float off to sleep.
Vitruvi carries beautiful diffusers. And for a great quality oil, Peace Valley Lavender Farm is an excellent choice (for Philly locals, they are headquartered just an hour outside of the city)! While you’re stocking up, consider grabbing some lavender sugar or infused honey for a bedtime cup of tea.
3. Kindle for light reading
I know all too well the temptation to scroll Instagram or binge the latest Netflix series before bed… and I also know that these habits wreak havoc on my sleep. Instead, I try to read for 15 minutes each night.
I’m a fan of reading on a kindle, especially because it lets me have several books at my fingertips at once. I switch from my current non-fiction reads to something light at night to keep my mind from racing.