I’ve been journaling for a long time. It may feel like a daunting task at first, but getting into the habit of regularly jotting down your thoughts can be seriously beneficial. What you write doesn’t have to be particularly profound - though, that may come later! Try setting aside a few minutes in the morning - maybe during your (first) cup of coffee - or as you’re unwinding at the day’s end. I think you’ll find that routine journaling will make you feel lighter and brighter..
There really are so many benefits of keeping a journal, and I’m definitely not the first to reflect on this. But today I wanted to share my top three favorite reasons - and why I keep reaching for mine, day after day
PF MAG: Founder Amy Voloshin is passionate about creating a space that speaks to our brand, shares unique perspectives from pattern enthusiasts and finds ways to promote more sustainable living. Our blog PF Mag covers creative topics on all things lifestyle - including behind the scenes looks, fashion, design, travel, and home decor, as well as interviews with some of the people who inspire us most.