JOURNALING 101

I’ve been journaling for a long time. It may feel like a daunting task at first, but getting into the habit of regularly jotting down your thoughts can be seriously beneficial. What you write doesn’t have to be particularly profound - though, that may come later! Try setting aside a few minutes in the morning - maybe during your (first) cup of coffee - or as you’re unwinding at the day’s end. I think you’ll find that routine journaling will make you feel lighter and brighter..

There really are so many benefits of keeping a journal, and I’m definitely not the first to reflect on this. But today I wanted to share my top three favorite reasons - and why I keep reaching for mine, day after day